Your Path to Personal Wellness
Welcome to Annika Ziegler Therapy, where your journey to healing begins. Life's challenges can often feel overwhelming, but taking that courageous step towards seeking support marks the beginning of a brighter path. As a provider of compassionate care and expertise in clinical social work, we offer a safe space to explore concerns, navigate complexities, and cultivate resilience. Together, we embark on a collaborative journey towards growth, self-discovery, and a more fulfilling life.
Comprehensive Therapy Services For Teens and Adults
Embark on your journey to personal growth and well-being with us. Take the first step towards a brighter tomorrow by scheduling your appointment today.
Individual Therapy for Your Brighter Tomorrow
We're here to guide you through life's challenges and help you achieve success. You don't have to navigate this journey alone. Our interactive approach to individual therapy is designed to empower you to respond effectively to difficult situations. Let us support you as you work towards your goals and find clarity amidst confusion.
Our Areas of Expertise
Our top specialties are women's issues, grief, and self-esteem. We offer tailored interventions to help you regain control and find relief. In addition to our expertise in these areas, we also provide specialized support for a range of other concerns, ensuring comprehensive care for your unique needs. Take the first step towards a brighter tomorrow.
| Women's Issues | Grief | Self-Esteem | Addiction |
|---|---|---|---|
| Anxiety | Behavioral Issues | Bisexual | Codependency |
| Coping Skills | Depression | Divorce | Drug Abuse |
| Alcohol Use | Family Conflict | Infidelity | Lesbian |
| Dual Diagnosis | Mood Disorders | Pregnancy/Prenatal | Postpartum |
| LGBTQ+ | Relationship Issues | Substance Abuse | Trauma |
Your Partner in Personal Growth and Well-Being
Annika Ziegler, LCSW, is a seasoned clinical social worker and therapist with over 13 years of dedicated practice. She graduated from the University of Houston Graduate College of Social Work with a master's degree in social work in 2011, and she has honed her expertise in providing compassionate and effective therapeutic interventions. With a commitment to continuous learning and professional development, Annika remains dedicated to empowering individuals and families on their journey towards healing and positive change. Call today to schedule a free 15-minute consultation with her.
Psychotherapy for Healing and Empowerment
Our psychotherapy services offer a path to healing that requires dedication and commitment. Together, we can navigate through the complexities of your thoughts, emotions, and experiences. With empathy, support, and evidence-based techniques, we'll work collaboratively to address your challenges and foster growth. Investing in your mental health is a powerful step towards a more fulfilling and balanced life, and we're here to guide you every step of the way.
Family Therapy to Build Stronger Bonds
In our family therapy sessions, we recognize the intricate dynamics and interconnectedness that shape family relationships. Our marriage and family therapist is trained in family systems therapy, viewing problems within the family as the result of the family's group dynamics rather than individual behaviors. The family is seen as a complex system with its own language, roles, rules, beliefs, needs, and patterns. Our goal is to provide a supportive environment where each family member feels heard and valued, exploring how their childhood family operated and how that experience has shaped their role in the current family. Through empathy, collaboration, and evidence-based interventions, we aim to foster deeper connections and create a resilient foundation for lasting familial bonds.
Discover Healing Together With
Group Therapy
We create a supportive and collaborative environment where individuals can come together to explore common struggles and experiences. Whether you're facing challenges related to anxiety, depression, addiction, or other life stressors, group therapy offers a unique opportunity for mutual support and growth. Our group sessions provide a space for sharing, learning, and connecting with others who understand firsthand what you're going through. Through the power of shared experiences and collective wisdom, group therapy can be a transformative journey towards healing, personal insight, and resilience. Start your journey today.
Strengthen Your Partnership With Marriage Therapy
In our marriage therapy sessions, we recognize the unique dynamics and complexities that arise within intimate partnerships. Whether you're navigating communication breakdowns, conflicts, or seeking to deepen emotional intimacy, our goal is to provide a safe and supportive space for both partners to explore and address their concerns. Through evidence-based interventions, empathetic listening, and constructive dialogue, we aim to help couples cultivate healthier patterns of interaction and mutual understanding. Together, we'll work towards fostering greater connection, resilience, and fulfillment in your relationship. Reach out today to get started.
Exploring Unconscious Patterns with Psychodynamic Therapy
In psychodynamic therapy, we delve into the unconscious mind to uncover deep-seated patterns and dynamics that influence your thoughts, emotions, and behaviors. Drawing from psychoanalytic principles, our goal is to bring unresolved conflicts and past experiences into conscious awareness to promote insight and resolve conflict. Unlike psychoanalysis, psychodynamic therapy is briefer and less intensive, focusing on the therapist-client relationship as a means to understand how you relate to others in your life. Through collaborative exploration, we aim to gain a deeper understanding of your inner world and its impact on your perceptions and relationships. By bringing unconscious processes into awareness, psychodynamic therapy facilitates profound personal growth, healing, and lasting change. Reach out today to embark on this transformative journey.
Cognitive Behavioral Therapy for Positive Change
In cognitive behavioral therapy (CBT), we focus on identifying and challenging unhelpful thoughts and behaviors that contribute to emotional distress and maladaptive patterns. CBT stresses the role of thinking in how we feel and what we do, believing that thoughts, rather than people or events, cause negative feelings. Our structured collaboration involves assisting you in identifying, testing the reality of, and correcting dysfunctional beliefs underlying your thinking, then modifying those thoughts and behaviors. With clinically proven effectiveness, CBT helps clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety. Through evidence-based techniques and homework assignments, we collaborate to create practical solutions, achieve tangible goals, and enhance your overall well-being. Contact us to schedule a session today.
Discover Your Inner Wisdom with Person-Centered Therapy
In person-centered therapy, we integrate the humanistic method, which takes a positive view of human nature and emphasizes the uniqueness of each individual. We explore the nature of creativity, love, and self-actualization, guiding clients towards realizing their potential through change and self-directed growth. Person-centered therapy prioritizes your unique experiences, emotions, and goals. Our aim is to create a safe and non-judgmental space where you can freely explore your innermost thoughts and feelings at your own pace. By fostering genuine empathy, unconditional positive regard, and authenticity, we empower you to tap into your innate strengths, make meaningful choices, and embark on a journey of self-discovery and personal growth. Reach out to learn more.
Embrace Change with Acceptance and Commitment Therapy
In Acceptance and Commitment Therapy (ACT), we explore the power of acceptance, mindfulness, and commitment to foster psychological flexibility and promote meaningful change. Rather than attempting to eliminate or control distressing thoughts and emotions, ACT encourages individuals to accept them non-judgmentally and to focus on living a value-driven life. Through experiential exercises and mindfulness techniques, we help you develop skills to defuse unhelpful thoughts, clarify your values, and take committed action towards what truly matters to you. ACT empowers you to cultivate a more open, present, and engaged life, even in the face of challenges and discomfort. Together, we'll navigate the journey towards greater psychological resilience, authenticity, and well-being. ACT could be right for you if you experience one or more of the following:
- Chronic Pain
- Hypertension
- Heart Disease
- Cancer
- Anxiety
- Depression
Get Help to Heal From Trauma
At our practice, trauma-focused therapy stands as a vital pillar of our services, providing crucial support for individuals grappling with post-traumatic stress following harrowing experiences. We recognize the profound impact of trauma on mental health and well-being, which is why our tailored approach aims to guide individuals back to a place of stability and healing. Through specialized techniques and compassionate support, our trauma-focused therapy empowers individuals to process their experiences, manage distressing symptoms, and embark on a journey towards resilience. Our commitment lies in offering a safe and nurturing environment where individuals can find solace and reclaim their sense of balance and wholeness.
Coverage and Payment Options
Please check our fees and check with us to verify your insurance coverage before scheduling an appointment. We accept out-of-network insurance plans. Contact us with any questions.
Individual Sessions
Fee: $125
Couple Sessions
Fee: $125
Sliding Scale
Apply if you may be eligible.
Payment Types Accepted
Pay by ACH Bank Transfer, Cash, Check, Venmo, Zelle
Telehealth Sessions Available for Your Convenience
In our telehealth sessions, we offer the convenience and accessibility of online therapy from the comfort of your own space. Through secure video conferencing platforms, we provide the same level of professional care and support as in-person sessions. Whether you're facing geographical barriers, busy schedules, or prefer the convenience of virtual appointments, our telehealth services ensure continuity of care and flexibility to meet your needs. Experience the benefits of therapy from wherever you are, without compromising on quality or effectiveness.
Frequently Asked Questions
Have questions about our services? Our most common inquiries are answered below.
How Can We Help?
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Individual Therapy
